We are a coaching and consulting business based in Athens, Georgia. We provide professional services for athletic development, functional fitness, and NIL.
Our mission is to empower others to reach their full potential by offering expert guidance, resources, and support in all aspects of your fitness and athletic endeavors.
We believe that all aspects of your life need to be refined for you to unlock your true potential and take your performance to the next level. That is why we teach people the best ways to optimize their sleep, nutrition, training, hydration, recovery, mindset, relationships, and finances through scientifically based research.
We specialize in speed and agility, mobility and stability, injury prevention and rehabilitation, functional fitness, and strength training.
We have experience working with all ages and skill levels, including professional athletes, middle/high school athletes, college students, and adults. Whether you want to start prioritizing your health and wellness, improve the way you look, or are an athlete who wants to compete at the next level, Refined Athletics is here to help you accomplish your goals faster and with more confidence.
Click here to register for a free online consultation or in-person assessment, and let's start refining your potential on and off the field!
| Gold $400/Month | Silver $250/Month | Bronze $100/Month | |
|---|---|---|---|
| Personalized workout program tailored to your needs, goals, & the equipment you have access to |  |  |  |
| Ongoing text support for any questions or concerns | | | |
| Nutrition guide including a grocery list, sample meals, healthy snack recommendations, and more | | | |
| Full Warm Up Guide to ensure a safe and effective workout | | | |
| 1-on-1 zoom meeting to discuss healthy eating habits, sleep quality, hydration, and more | | | |
| Biweekly Check ins via text and/or phone call to keep you accountable and motivated | | | |
| In-depth nutritional guidance including a macronutrient plan specifically designed to help you meet your goals | | | |
| A guide to breathing exercises for reduced stress and increased energy | | | |
| Option to adjust your workouts when you are travelling or on vacation | | ||
| Weekly check ins via phone call or text | | ||
| Mindset mentorship to help you stay focused and disciplined | | ||
| Monthly zoom meeting to review progress, set new goals, and provide you with an opportunity for an in-depth Q & A | |
| 8 Sessions | $600 | ($75/Session) |
| 16 Sessions | $1,160 | ($72.50/Session) |
| 24 Sessions | $1,680 | ($70/Session) |
| 8 Sessions | $600 | ($75/Session) |
| 16 Sessions | $1,120 | ($70/Session) |
| 24 Sessions | $1,560 | ($65/Session) |
If you have a group of friends looking to get in shape together, look no further than our Small Group Fitness Program. We offer small group workouts at Fitness @ Five where you will have a private space reserved for just your group!
We offer Team Training options where we can train the team in person, provide online programming for workouts, or consult with coaches to help them better understand how to elevate their team’s performance. If you are a coach and need help programming warm-ups, speed training, off-season workouts, conditioning drills, or want us to come to your practice and lead the team through speed and agility sessions, we are here to help! If you are an athlete and want to workout with your teammates in a weight room setting or on a track, we can handle that as well. Let us help you and your team perform at its best all year long!
Please enjoy some of our testimonials and imagine yourself here!
Gavin L.
"In terms of coaching you definitely were the most reliable coach I've had throughout lifting. You responded to questions quickly and effectively. The feedback was always beneficial and I went from inconsistently pulling in the mid 400s to consistently doing 500+ and even hit 600 lbs within 3 months. On top of the strength aspect my mobility became the best it’s ever been, I went from having knee/hip pain to being nearly pain free while gaining a ton of strength on top of it."
Sara R.
"I highly recommend working with Jacob! I followed his training plan during my off season for high school track and I was able to surpass my goal times in ALL of my events this year. His personalized program definitely helped me in my success this season!"
Jay R.
Jay was able to add muscle and lose bodyfat within the first 6 weeks of being in the online coaching bronze program. By getting stronger, he added 10 yards to his golf swing in less than a month!
Alison C.
"Jacob is an exceptional trainer. From day one, I saw his intentionality in helping me set and maintain my fitness goals. Throughout my time training with him I felt seen, supported, and challenged. I’m more competent, functional, and efficient in the gym than ever before!"
Need some additional information?
Feel free to Get in touch for more personalized training.
Phone: (706) 389-0529
Email: jacob@refinedathletics.com
